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Running around barefoot is fun for the most part, unless you step on pine cones, sharp rocks or in dog shit. I’ve had the misfortune of stepping on or in all three this Summer. I’ve tried to boulder barefoot after reading about Chris Sharma doing it. It hurt like hell and forget about a heel hook.

Vibram Five Fingers is an alternative to barefooting that promises to protect your feet while giving that sense of freedom. Each toe is individually wrapped and the sole designed to flex in natural places, mimicking a shoeless feel. The premium quality of proven Vibram soles would have been a no brainer for Shoeless Joe Jackson.

Five Fingers

There is some getting used to the Vibram Five Fingers. Foot muscles otherwise sheltered by over-padded, over-designed running shoes are forced to fend for themselves with only slight padding in the heel area.

If nothing else these shoes are a conversation starter and Halloween is only a few months off. Prices range from about $80 to $100.

Posted by: Lawrence

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Like most people I have a lot of stress in my life. Exercise is a great relief from that stress but we can’t exercise all the time. Yoga, meditation and even breathing a certain way, usually from your gut, can be relaxing. Another cool way to relax is floating, it helped Daredevil and it can help you.

Float TankFloat tanks, or sensory deprivation chambers, are typically fully enclosed ‘pods’ molded from fiberglass. The idea is to immerse yourself in total tranquility; no light and no sound for 1-3 hours. This site has a list of manufacturers to get you on your way.

The tanks themselves usually have a cool Sci-Fi vibe going, like something out of Woody Allen’s ‘Sleeper. A good tank will include a ventilation system, temperature control, ultraviolet lighting for purification and in some cases a sound system (not really denying your sense of hearing, but listening to white noise, a babbling brook or crashing waves can have it’s own positive effect). A good tank will also run you about $10,000.

Note: The tanks are filled with water and an enormous amount of Epsom salts. The salts keep you floating (even those of you who typically don’t float well) but can also irritate eyes, open wounds and the recently shaved. Those afraid of enclosed spaces can increase floating times until they are comfortable. Please be sure to consult a physician before floating.

Posted by: Dean

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As promised, here are pictures of the completed PVC bike stand. I modified the original plans found on Instructables somewhat to both reduce parts and hopefully increase the strength (I’m not an engineer). I simply lengthened the front legs and did away with a 45 degree elbow and small length of pipe.

Completed StandI also decided to mount the rear of the stand to a plank that I could fasten down to my garage workbench with wing nuts. This way I can easily get it out of the way if I need to work on another project. Obviously with the weight of the bike there is no need to secure the front legs.

Most of the PVC was purchased from Home Depot. It is very difficult to find 1.25-inch PVC as Instructables suggests, so I went with 1.5-inch. I also got really luck with the clamp, the tee fit so snugly in my Stanely 20-112 Clamping Mitre Box that I could cut it in half damn near perfect. I left it in there to attach the hinges as well as the clasp.

The clasps were found at an ACE Hardware store, I use a little toy ‘biner to clip through it, in the unlikely event it comes open when I’m cranking down on something. If you like tinkering with your bike and don’t have a work stand give this project a shot, it’s very simple.

Posted by: Lawrence

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Lately I’ve become the neighborhood bicycle mechanic. I was sitting on the front lawn replacing the brakes on my wife’s bike, changing the skins and adjusting the derailleurs. Soon a few kids came by with their bikes in disrepair and I was turning my Park tools just fast enough to put up with demand. It would have been a lot faster and less frustrating with a work stand, especially when testing the shifting with derailleur adjustments.

MacGuyverI started looking at work stands recently and especially liked the Spin Doctor Pro G3 Work Stand. I checked it out in a local bike shop and was impressed with the construction. It has a tripod-base, clever quick release clamp and best of all it’s portable, But I don’t have $150 for a workstand, so I’m going to MacGyver one I found on a site called Instructables.

Instructables provides instructions on how to build just about anything yourself using commonly found parts. They feature many homemade bicycle work stands. I like this one, but the best has to be this bench model (and the added variations).

Strap on your mullet, get out the Swiss Army Knife and check out the Instructable site and build something. I’ll be posting pictures of the bench top model after I hit the Depot tomorrow and have a chance to slap it together.

Posted by: Lawrence

Reading Time: 2 minutes

One Summer many years ago, my best bud Jason and I went to Mt Hood to snowboard ‘camp.’ We stayed at Rebel Lodge, which on paper sounded as good as the continental breakfast, dry-land training, gate training and half-pipe sessions we greedily read about in the pages of our snowboarding mags.

When we arrived in Oregon, we were picked up at the airport by a hung-over driver who insisted on making a pit-stop to chug a few Bloody Mary’s. Afterwards he took us to his drug den so he could ‘get some stuff’ before finally heading back to the airport to pick up one last ‘camper’ from California and heading to the lodge about an hour and a half away.

Rebel Lodge, we discovered, was a simple cabin in the woods of Government Camp. While the plumbing didn’t work and there was a problem with infestation in the bunk room, there was a mini pipe set-up in the back and the outside walls of the cabin were lined with demo boards from every manufacturer of that time. We had our choice of Barfoot, Crazy Banana, Sims, Burton, Kemper, Avalanche, to name a few.

We walked through the doors of the lodge and were met by a haze of pot smoke. Making our way to the bunk beds in the back of the cabin we walked past and over people watching at snowboard videos, reading industry mags, tuning boards and talking shop. Some of these guys looked familiar I thought. Yes, many were pro riders I was just reading about that morning on the plane.

The next morning we woke up for continental breakfast but were instead instructed on how to slip a tapered Yoplait yogurts into a glove at the local market and then make a run for it (dry land training?). On the mountain we ran gates, free rode and then, after one last run to salt the glacier, we made our way down to the half pipe to rip for hours with the likes of Chris Carol, Kris Jamieson, the Papas brothers (George and Chris), Dave Estes, Sonny Miller, Don Szabo among other great riders of the time.

We would kill it in that pipe for hours, cheering each other on and discovering new tricks in just weeks, what would normally take years. After heading back in a car with faulty brakes, we would party; either at the lodge or by a huge bonfire along Hood River. We had little success persuading the local girls to come to ‘Chateau Rebel’ – the reputation was too well established.

Clearly this trip was not what we signed up for – it was way, way better! I probably forgot more about snowboarding than I’ll ever learn at this point, or I simply don’t have the balls to try as much. It’s been said there are old pilots and bold pilots, but no old, bold pilots. If you ever have a chance to do some Summer riding check out Hood, BC, Chili or, for the truly adventurous, New Zealand.

Mt Hood

Posted by: Lawrence