Archives for May, 2009

Growing up, I was always a fan of The Hulk cartoons and TV show. My cousin Joe Harnell wrote the theme song for the TV show (song title: ‘The Lonely Man‘) and was kind enough to send me an autographed picture of himself, as well as Bill Bixby and an enraged Lou Ferrigno as the [...]


Siesta Beach in Sarasota, Fla. Coopers Beach in Southampton, N.Y. (Long Island) Hanalei Bay in Kauai, Hawaii Coronado Beach in San Diego Hamoa Beach in Maui, Hawaii Main Beach in East Hampton, N.Y. (Long Island) Cape Hatteras in Outer Banks, N.C. Cape Florida State Park in Key Biscayne, Fla. Coast Guard Beach on Cape Cod, [...]


However unintentional, this is shaping up to be ‘Green Week’ on Bitness. Google.org just released a list of partners (typically power companies) from all over the world, who will install ‘smart meters’ that interface with and provide data to Google’s PowerMeter gadget. The PowerMeter Gadget can tell you how much it costs to make toast, [...]


Apparently, owning a lot of gadgets is as bad for your bank account as it is for the environment. According to an article in the Telegraph, the International Energy Agency (IEA) predicts our penchant for cell phones, iPods, large screen televisions and other gadgets is putting the world on track for 200 new nuclear power [...]


I’ve had an on again, off again love affair with lockers my whole life. In Middle School I graduated from a cubby hole to a locker that wouldn’t lock (an ‘er’ if you will). My Middle School wasn’t in an ideal location, drug deals went down right outside our doors, sometimes ending badly. My brand [...]


I always thought it would be cool to roll around in my red Kenworth Semi with my best pal Bear the chimp. Fantasies of BJ McKay aside, having a primate for a best friend maybe isn’t as cool as I imagined. Not only is hurling feces around uncool, but ever since Travis the chimp attacked [...]


Triathlon Credit Crunch Series: Swimming | Cycling | Running Running is a pretty inexpensive discipline anyway, once you get past the shoes. My advice: don’t skimp on the shoes. Find a good running shop that looks at your running stride (maybe even videos you for a few minutes) and makes recommendations based on what they [...]


Triathlon Credit Crunch Series: Swimming | Cycling | Running I’m a big fan of looking for simple, cheap ways of training and racing better. For example, train well all winter on a heavy, old bike so that you get stronger and faster, instead of thinking that buying a new P4 is going to make you [...]


Triathlon Credit Crunch Series: Swimming | Cycling | Running I’m a big fan of looking for simple, cheap ways of training and racing better. For example, train well in your old wetsuit that has a few tears in it (and bring it to the pool with you occasionally during the winter, show it a good [...]


Wouldn’t it be great if all our runs were like this? Of course, you know that some of that static stretching he does at the beginning of the clip isn’t really “correct”. Warm up with some dynamic movements before the run, then cool down with more static stretching after the run. Sorry, just had to [...]


I can do the thing where he bangs the back wheel with the wooden board. Posted by: Lawrence


I took the Alaia out today for the first time. I had been surfing my longboard in about 5.5′ surf for over an hour and was anxious to run back to the car to get it. When I finally popped in the water with it I sunk like a stone. I spent the next 15 [...]