Archives for July, 2010

Recovery & Reflections

It’s coming up to the 4-week mark after my first iron-distance triathlon and I’ve had a lot of time to reflect on the recovery phase after a big race. 4 weeks feels like about the right amount of time to recover from a long-distance race and get back into training again at some point.  I [...]

0 Comments. Posted by rpopper on Tuesday, July 20, 2010 at 12:27 pm.

Filed under General Fitness.